Surprising Reasons Why You Should Smile More

Unless something particularly funny or enjoyable is going on, you may not be inclined to smile that often. Plenty of research has been done in the area, and it turns out there are numerous benefits to smiling more frequently. If you find that you frown or have a neutral expression fairly often, then you may want to think about showing off your pearly whites on a regular basis.

Smiling Reduces Anxiety and Stress

If you are feeling stressed out, you may not feel like smiling so much. However, studies have found that individuals who smile when they are going through troublesome times had lower heart rates. The smile may be fake, but it comes with real results.

Smiling Helps You be Seen as More Trustworthy and Personable

Anyone looking to make strides in their careers should consider smiling at the office. People are more likely to engage with individuals who are smiling compared to people who always look stern. Additionally, smiling enhances your credibility so if you need people to trust and like you, smiling could be the ticket.

Smiling Releases Endorphins

Endorphins are chemicals released within your brain that make you happy. They are released when you engage in an activity you enjoy, and it has been found that smiling releases the same chemicals. You can boost your mood simply by exercising those facial muscles.

Smiling is Contagious

You probably already know that yawning is contagious. When you see someone else yawn, you are likely to do it yourself. The same principle applies to smiling. When you smile, other people around you are more inclined to smile. Everyone enjoys a release of endorphins, and everyone feels a little less stressed out.

You do not have to watch your favorite sitcom to crack a smile. Try doing it when you are sitting at your desk or driving in traffic. If you train yourself to smile more, then you will do it without even being conscious of the effort. 

National Children’s Dental Health Month: Sugar Wars

As an adult, you’re probably well aware that your best chance at healthy teeth and gums involves brushing and flossing regularly, avoiding sugar and acidic foods, and making periodic visits to the dentist, but can you honestly say you gave your teeth and gums the same degree of attention when you were a child?

February is National Children’s Dental Health Month, making it a great time to instill those healthy habits that you now know by heart. A lot of kids visit the dentist and then practice strong dental hygiene for several weeks, but all too often, the “importance” of maintaining healthy teeth and gums starts to fade, and the brushing and flossing instances become fewer and farther between. Here’s what your kids need to know this month and every month to maintain healthy teeth and gums and prevent tooth deterioration and related problems down the line.

The Longer Sugar Sits on Your Teeth, the Greater the Damage

When you eat or drink a lot of sugar, that sugar produces acids that dissolve and damage your teeth. Generally, the more sugar you eat, the higher your chances of tooth decay. While it’s not realistic to avoid all sugar altogether for the rest of your life, it’s wise to brush as soon as possible after consuming sugary foods and drinks in an effort to minimize the time sugar sits in your mouth – and therefore, the damage it does to your teeth. Brushing twice a day is great, but brushing after every meal is even better.

Brush (at Least) Twice a Day for Two Minutes at a Time

Teach your kids to brush in the morning, at night and ideally, in between. Brushing twice daily is critical for preventing tooth decay and eliminating embarrassing problems like bad breath, but it’s also important that you brush for long enough to make an impact. A full two minutes is the recommendation, so get your kids a timer or have them use a cell phone or clock to ensure they’re brushing vigorously for the entire two-minute period.

Follow these tips and make sure your kids visit the dentist regularly for their best chance at beautiful, long lasting and healthy teeth and gums.

Folic Acid: An Essential Nutrient for Dental Health

When it comes to the health of your teeth and gums, you may just think that as long as you brush and floss every day your mouth will be perfectly healthy. However, you also need to maintain a healthy diet to keep your pearly whites in pristine condition. Something that should absolutely be part of a balanced diet is folic acid, also known as Vitamin B9, and without it, you could be facing some serious health risks.

Gum Disease

Folic acid assists with cell repair, so if you are at risk of developing gum disease, then it can help combat the disease by helping repair the cells in your gums. A surprising number of Americans (almost 50 percent) have some form of gum disease, whether it is gingivitis or periodontitis, so Vitamin B9 should be taken daily. Folic acid is water soluble, meaning it cannot be stored in the body, so you need to consume some every day in order to take advantage of the benefits.

Birth Defects

Although more research needs to be done, many experts believe there is a link between pregnant women who do not take enough folic acid and the presence of certain birth defects such as cleft lip or cleft palate. These issues can necessitate speech therapy or surgeries later in life, so many dental professionals recommend pregnant women err on the side of caution and take in plenty of Vitamin B9 during their pregnancy.

It is fairly easy to consume enough folic acid to avoid these issues. It can be found in numerous food sources, including:

  • Broccoli
  • Sunflower seeds
  • Spinach
  • Beans
  • Romaine lettuce
  • Peanuts
  • Asparagus
  • Beets

Additionally, folic acid can also be found in numerous fortified breads and grains, so you can also get it through cereal or pasta. To make sure you are getting enough, check food labels to see how much you are getting in a single serving. It is an important vitamin, and you should take enough in your day-to-day life.

How Is Oral Health Defined?

Everyone wants to have a healthy mouth and beautiful smile, but what exactly does it mean to have good oral health? Some individuals may think that a beautiful smile can be attributed to healthy teeth, but in some cases teeth whitening products can make a smile appear healthy even when it is not. If you are not certain what it means to have good oral health or what steps you should take to improve the health of your mouth, here is a brief definition of what you should be focused on.

Oral Refers to the Entire Mouth

The word “oral” has Latin roots that refer to the entire mouth; not just the teeth. This means that a person who wants to improve their oral health should focus on all of the tissues in the mouth, including the tongue, chewing muscles, teeth, gums, lips, and connective tissues. Based on this definition, oral health is achieved when all of the various structures in the mouth are taken care of and are free from painful conditions.

In addition to gingivitis and tooth decay, other conditions that affect oral health include:

  • Soft tissue lesions in the mouth area
  • Pharyngeal and oral cancers
  • Cleft palate
  • Cleft lip
  • Other painful oral diseases or conditions

Why Oral Health Is So Important

The health and scientific communities are continuously discovering links between oral health and other dangerous physical conditions, such as:

  • Premature births
  • Stroke
  • Heart disease
  • Lung disease

If you are concerned about the health of your body in general, you should also be concerned about improving your oral health. In addition to being linked to various physical ailments, poor oral health can also make it difficult for individuals to participate in daily activities, such as eating, drinking, and conversing with others.

Improve Your Oral Health Today

You can take matters into your own hands and improve your oral health by regularly brushing and flossing your teeth, rinsing your mouth with mouthwash, eating a healthy diet, and receiving regular dental checkups. 

Dental Care: Take Charge

Your teeth and mouth are an extremely important part of your body. If you don’t take care of oral health, you may experience a range of problems from difficulty and pain when trying to eat and talk to severe inflammation, infection, and even tooth loss. By adhering to a basic regimen, you enjoy a better chance of having healthy teeth for a lifetime.

Brush and Floss Your Teeth

Don’t forget to brush your teeth twice daily for at least two minutes. Take care to thoroughly target every surface, including teeth near the back of your mouth that are harder to reach. Use fluoride toothpaste and make sure to replace your toothbrush every three to four months, and floss once a day.

Schedule Regular Dental Checkups

Ideally, you should visit a dentist regularly for professional cleanings, and more often if you cope with problems such as sensitivity, crooked teeth or excessive decay. During appointments, be sure to ask the provider if he or she has any specific suggestions for how you should best care for your teeth at home between appointments.

Instill Good Oral Health Habits

Proper dental care begins at a young age. Soon after your baby is born, wipe his or her gums with a soft cloth. That gets the infant used to having someone gently tend to his or her mouth. Then, once teeth begin to break through the gums, brush them gently with water and a baby-sized toothbrush.

Once a child is old enough, instruct him or her how to properly brush teeth and emphasize how important it is that the toothpaste gets spit into the sink rather than swallowed. Always just use a pea-sized amount of toothpaste, so if any accidental swallowing does occur, there shouldn’t be any harmful consequences.

It’s also important that you set a good example for kids by brushing your own teeth well and visiting your dentist regularly.

Thanks to proactive measures like these, you can avoid many major dental problems and enjoy a beautiful and healthy smile for your whole life.