One of the biggest advantages to living in the digital age is the overwhelming amount of information that is just a click away. However, with so much discussion regarding almost every topic imaginable, it is easy to understand why so many rumors and myths get passed around. Since the dental arena is not immune to perpetual misinformation, here are three common myths debunked:
Dental Myth #1
A fancier or more expensive toothbrush results in cleaner, healthier teeth.
The Truth
It is not the type of toothbrush you use, but the manner in which you use it that makes all the difference. Brushing twice a day for two minutes at a time is the key to healthier teeth and gums. This can be easily accomplished whether you opt to use a simple, soft bristle manual toothbrush, or a higher-end electric one. The most important factor is to be comfortable with your selection and use it on a consistent basis.
Dental Myth #2
The harder you brush, the better your results.
The Truth
Brushing your teeth harder does not improve your oral health. In fact, it can have potentially damaging effects! Excessive brushing with aggressive force can lead to enamel loss and gum recession, which can ultimately expose roots and cause sensitivity and tooth decay. If you are unsure if you are a harsh brusher, talk with your dentist so they can assess your routine and provide helpful suggestions. Part of an assessment by a dentist involves measurement and scoring of any potential gum recession. These measurements are taken at each visit and compared against each other to identify long-term recession.
Dental Myth #3
Regular brushing eliminates the need for regular dental cleanings.
The Truth
Plaque, a biofilm with a soft mashed potato-like consistency, begins to form on your teeth within 20 minutes after eating. If it isn’t brushed away within eight hours, it hardens into tarter that brushing cannot remove. Tarter build-up leads to gum disease and tooth decay. Only a dentist or dental hygienist will have the tools necessary to properly and effectively remove tarter from the teeth.
When it comes to oral health, false information can be damaging. The most important way to make your dental health a priority is by seeking out a reputable dentist who can dispel myths and provide you with the facts. Your mouth will thank you for it.
