by Roseman Dental | Jan 29, 2015 | Dental Clinic Blog, Oral Health, Roseman Dental - NV, Roseman Dental - UT
Healthy teeth start with healthy habits. The simple oral care habits that are part of your daily routine actually go a long way towards protecting your teeth and gums against a range of preventable dental problems. Taking care of your teeth requires only a few basic tools and a little know-how.
Protect Your Mouth Against Plaque
Gum disease (gingivitis) is cause in part by the plaque that builds up on your teeth near the gum line. This hard layer is formed by bacteria which flourish in the food particles that should be cleared away with brushing. Over time, the layer of plaque causes the gum line to recede. Your gums might feel swollen and tender or might bleed slightly after brushing. These are a few signs that plaque is starting to win.
An scientific article published just three years ago sheds some light onto the way that bacteria have adapted to respond to the dental care products we use every day. According to Yale researchers, the bacteria and fluoride fight as a result of the bacteria switching on specialized chemical defenses. These defenses can prevent the fluoride from doing its job. As a result, you might not be getting the full range of cavity-prevention benefits from your toothpaste. Removing the bacteria is best accomplished by removing the plaque that stimulates their growth.
How Your Dentist Can Help
Even though daily dental care habits will go a long way towards preventing gum disease, regular checkups with your dentist will help ensure a lifetime of good oral health. During your checkup, your dental care team will:
- Remove the tough layer of plaque that has built up since your last cleaning
- Check for cavities and places where cavities might develop
- Identify any chips or cracks that need repairing
- Provide personalized guidance to help you care for your teeth
Dentists recommend that their juvenile and adult patients see them for checkups and cleaning twice a year. This will help prevent the buildup of harmful bacteria.
by Roseman Dental | Jan 21, 2015 | Dental Clinic Blog, Oral Health, Roseman Dental - NV, Roseman Dental - UT
Everyone wants to have a healthy mouth and beautiful smile, but what exactly does it mean to have good oral health? Some individuals may think that a beautiful smile can be attributed to healthy teeth, but in some cases teeth whitening products can make a smile appear healthy even when it is not. If you are not certain what it means to have good oral health or what steps you should take to improve the health of your mouth, here is a brief definition of what oral health entails.
What does “Oral” mean in Oral Health?
The word “oral” has Latin roots that refer to the entire mouth; not just the teeth. This means that a person who wants to improve their oral health should focus on all of the tissues in the mouth, including the tongue, chewing muscles, teeth, gums, lips, and connective tissues. Based on this definition, oral health is achieved when all of the various structures in the mouth are taken care of and are free from painful conditions.
In addition to gingivitis and tooth decay, other conditions that affect oral health include:
- Soft tissue lesions in the oral area
- Pharyngeal and oral cancers
- Cleft palate
- Cleft lip
- Other painful oral diseases or conditions
Why is Oral Health So Important?
The health and scientific communities are continuously discovering links between oral health and other dangerous physical conditions, such as:
- Premature births
- Stroke
- Heart disease
- Lung disease
If you are concerned about the health of your body in general, you should also be concerned about improving your oral health. In addition to being linked to various physical ailments, poor oral health can also make it difficult for individuals to eat, drink, and converse with others.
How can I Improve my Oral Health?
You can take matters into your own hands and improve your oral health by regularly brushing and flossing your teeth, rinsing your mouth with mouthwash, eating a healthy diet, and receiving regular dental checkups.
by Roseman Dental | Jan 10, 2015 | Dental Clinic Blog, Oral Health, Roseman Dental - NV, Roseman Dental - UT
Over the years, there has been a significant amount of debate over alcohol and non-alcohol mouthrinses. Some companies claim that their mouthwash is superior because it contains alcohol that is capable of killing stubborn bacteria in the mouth, while other companies claim that their mouthwash is superior because it does not contain drying alcohol. Consumers are stuck in the middle of this battle and have a difficult time deciding whether it is better to purchase mouthrinse with or without alcohol.
Some individuals are advised to stay away from mouthrinses that contain alcohol for the following common reasons:
• Pregnancy
• Alcoholism
• Religion
• Childhood
Individuals in these groups may choose not to use a mouthrinse at all because they may be under the impression that mouthrinses without alcohol are not as efficient as mouthrinses with alcohol. However, a recent study compared the efficacy of alcohol and non-alcohol mouthrinses and yielded surprising results.
The Efficacy of Alcohol-Free Rinses Is Comparable to Alcohol-Containing Rinses
The study compared two different mouthrinses without alcohol to a mouthrinse with alcohol. Patients were divided into four groups:
• Group A was instructed to brush their teeth and rinse with an alcohol-free rinse
• Group B was instructed to brush their teeth and rinse with an alcohol-containing rinse
• Group C was instructed to brush their teeth and rinse with both an alcohol-free and alcohol- containing rinse
• Group D was instructed to only brush their teeth
Surprisingly, the study results showed that the alcohol-free mouthrinses were able to reduce gingivitis and plaque at a rate that was comparable to the alcohol-containing mouthrinse. Because the test results showed that there is no reduced efficacy in alcohol-free mouthrinses, it is recommended that individuals choose alcohol-free mouthwash brands over those that contain alcohol.
Improve Your Oral Health Without Alcohol
Individuals who want to improve their oral health and the scent of their breath without the negative effects of alcohol can now rest assured that alcohol-free rinses are just as effective as those containing alcohol.
by Roseman Dental | Dec 10, 2014 | Dental Clinic Blog, Oral Health, Roseman Dental - NV, Roseman Dental - UT
An infection anywhere in the body can have a major impact on the immune system, lowering a patient’s ability to fight serious diseases. Some infections are worse than others, and gum disease is one of the most troublesome due to the mouth’s importance to the health of the rest of the body. When a dentist is able to treat gum disease, a patient is more likely to have a greater ability to fight infection and improve the immune system.
A Problematic Cycle
Gum disease allows toxic bacteria to have direct access to a patient’s blood stream, as well as to his or her lungs. This constant contact of negative organisms allows the infection to spread easily through the body. Once the infection spreads, the immune system becomes stressed beyond its capacity to function properly. As the immune system weakens, fighting off the original gum infection becomes more difficult, leaving a patient vulnerable to even more diseases, including:
- Heart disease
- Diabetes
- Osteoporosis
- Cancer
- Respiratory disease
Advanced cases of gum disease can be difficult to treat, since the immune system is already so weakened that getting rid of the infection is a challenge.
Obtaining Treatment for Gum Disease
Those who suffer from gum disease and have not sought out treatment are not likely to be able to return to full health without the assistance of a dental professional. Leaving gum disease untreated can be destructive to the entire body, but dentists can prescribe powerful infection-fighting medications to help patients get the disease under control, including antibiotics.
Treatment options for gum disease can be either surgical or non-surgical and may include the following, depending upon the severity of the case:
- Scaling and root planning
- Removal of plaque and tartar build-up
- Pocket reduction surgery
- Bone or soft tissue grafts
Some patients may only need a dental cleaning to heal their gum infection, while others may require more invasive procedures.
Gum disease treatment should begin as soon as possible in order to prevent further damage to the immune system and the overall health of the patient’s body.
by Roseman Dental | Dec 3, 2014 | Dental Clinic Blog, Oral Health, Roseman Dental - NV, Roseman Dental - UT
Many parents wonder how much attention should be paid to the health of their children’s smiles, especially at early ages when there are no teeth present or when they just have their “baby teeth” that will eventually fall out and be replaced by permanent teeth. The best oral care for children should be started before baby teeth even come in. Starting early and beginning a regular habit of oral hygiene can set children up to have healthier teeth in the long run. As a parent you should bring your children along for visits starting as early as possible.
Starting Early
While most babies do not begin to get teeth until well into their first year of life, those teeth are still present beneath the gums, and parents can start early to keep their baby’s mouth clean. Running a damp washcloth over a baby’s gums at least once a day can help to wipe away bacteria. Once the teeth begin to come in, parents can use a soft-bristled toothbrush designed for infants along with a small dab of toothpaste to brush the tiny teeth until about age two. Once children are able to spit on their own, they should be able to brush with a pea-sized amount while supervised.
Prevention Begins at Home
While visiting a dentist can help ensure that a small child’s teeth are being cared for properly, parents are the best source of prevention against tooth decay. Practicing good habits and establishing routines that promote healthy teeth can keep children from requiring extensive dental work in the future. When a small child attends an appointment at a dental office, the dentist can help parents identify eating or drinking habits at home that might be causing problems. While it may be more convenient for mom and dad, putting a child to bed with a bottle can lead to decay and other issues and should be avoided. Additionally, the consumption of too much sugar can create cavities, so children should drink water instead of sugary juices, milk, or soda. Both of these problems can be solved at home.
Dental visits should be encouraged for children at an early age to begin the path to good oral health for a lifetime.
by Roseman Dental | Nov 23, 2014 | Dental Clinic Blog, Oral Health, Roseman Dental - NV, Roseman Dental - UT
It may not seem like dental hygiene is a great health issue, but it is. While many acknowledge that sugar increases the risk of diabetes, obesity, and cardiovascular disease, it is also a major factor in tooth decay. Because it has become such a concern, there has been a closer look into what types of food and drink are causing the most decay, and health advocates recommend limiting daily intake.
Plan to Improve Dental Health
Fluoride has been used and recommended by many dentists over the years to decrease the incidence of tooth decay, but it is not added to Utah water (like it is in other states), and therefore is not uniformly utilized in this area. Because decay results when oral bacteria and sugar combine, experts in dentistry have determined that sugar is a major concern in addition to fluoride, and are trying to educate patients about the importance of limiting sugar and implementing good oral hygiene.
Policy leaders in the United Kingdom are recommending that additional sugar should only supply five percent or less of total daily caloric intake, and the American Heart Association similarly recommends that added sugars account for less than 100 calories per day for women and 150 for men. The UK is also working on reducing the amount of sugar in drinks and processed foods, but since the same policies are not in place in the U.S. it’s important for consumers to monitor their own food intake and limit sugar accordingly.
What You Can Do
Obviously, cutting down on your sugar intake will help prevent cavities and tooth decay, but what exactly does that look like on a daily basis? Five percent is a very small amount when it comes down to it. For example, if you consume around 2,000 calories in a day, you would be limited to 100 calories of sugar. If you drink a glass of juice in the morning, you have already used up your sugar calorie allotment.
You may find it difficult to cut that much sugar out of your daily diet, but there are other things that you can do to help decrease sugar from mixing with the bacteria in your mouth. After eating or drinking something sweet, rinse your mouth out with water as quickly as possible to flush out the excess sugar. Also brush your teeth regularly, especially after consuming sweets.
Limiting sugar can have several health benefits for people, including reducing the risk of heart disease and diabetes, controlling weight, and also maintaining strong and healthy teeth.
