Your dentist tells you that you need to floss, and it may sound easy enough, but did you know that many people are flossing incorrectly?

There’s more to flossing than you might think. Millions of Americans don’t floss daily. Skipping this step can cause serious dental problems. And flossing incorrectly is a waste of time. The good news is that there is help. The following steps will walk you through the correct and proper way to floss your teeth each day.

1. You should floss at least once every day, twice if you can. The perfect time is morning and night when you brush your teeth. If you have something stuck between your teeth, floss immediately to remove it, rather than waiting.
2. Use about 18 inches of floss. For an average person, that will stretch from your fingertips to about your elbow. Starting on one end of the floss, wrap it around each of your middle fingers, with about an inch or two of floss running between the two middle fingers. Pull the floss taut with your index fingers and thumbs on each hand.
3. Gently slide the floss up, back and forth between each of your teeth. Be sure to follow the curve of each tooth, extending the floss beneath the gum line. This will pull out any food or buildup that may be caught underneath. Be careful not to force the floss or snap it against your gums, as this can cause pain or even bleeding. Just keep it gentle and smooth at all times.
4. As you move to the next tooth, unwind the floss from one middle finger, and wrap the used portion of floss around the other middle finger. This ensures that a clean section of floss is used each time.
5. When removing the floss from between the teeth, gently slide it back and forth while pulling it down and out from between the teeth.

If you have not flossed in quite a while, the first couple of times you floss it may cause a small amount of bleeding or pain in your gums. If the bleeding or pain is excessive, be sure to contact your dentist before you continue. If you remember to floss daily, the pain and bleeding should subside within a few days.

There are two main types of floss to choose from: nylon waxed and wide polytetrafluoroethylene (PTFE). Studies have shown that both kinds are equally effective at removing plaque, food particles and bacteria from teeth and gums. Interestingly, a recent study found that 75 percent of adults indicated a preference for PTFE floss over nylon after using each type for five weeks in a row. By following these simple steps, you can do your part to maintain good oral hygiene in your mouth. No matter what time of day you do it, or what kind of floss you use, flossing is an important part of your daily hygiene routine and should always be done properly.

February is National Children’s Dental Health Month (NCDHM), brought to you by the American Dental Association.  This month’s national health observance brings thousands of dedicated professionals, health care providers and educators together to promote the benefits of good oral health to children, their caregivers, teachers and many others. 

NCDHM was started in 1941 in Cleveland, OH and Akron, OH as just a day-long event. The two cities joined forces and held the first national program in 1949. By 1981, the event had become a month-long celebration.  Educators and parents can find fun online resources for children, including posters, coloring sheets and crossword activities.

Children’s oral health is examined extensively in the recently published NIH report Oral Health in America. The report sheds light on how various populations in the US experience oral health differently, based on their age, economic status, and their other social determinants of health. Oral health is central to overall health, yet has not been equitably available across the country. Extraordinary advances have been made with technology and in new materials, expanding solutions to more patients. Craniofacial birth defects, in particular cleft lip and palate, occur as often as one in 700 live births and now represents the most common congenital disorder after Down syndrome. Read more about Oral Health in this groundbreaking report.

Also register for Roseman’s February 17 NHS event given by Dr. Glen Roberson, “Improving Nevada’s Dental Health Outcomes Among Children – One Smile At A Time.” Be sure to share Roseman Dental’s voucher program (February 7-March 7) offering new and existing patients in Utah the opportunity for a free exam and x-ray. We wish all children the opportunity for a healthy smile.

With Valentine’s Day just around the corner and Easter coming soon, it’s time to start thinking about indulgent treats and how they affect our bodies. Many people consider only calories as they think about the treats they want to eat around holiday seasons, but have you ever stopped to think about your teeth? Sugary treats can be harmful to your teeth. Here are some ways to have both a sweet and teeth-safe holiday.

Whole-Wheat Flour

One of the easiest tooth-friendly changes you can make is to substitute whole-wheat flour for standard white flour in your favorite recipes. White flour, as with all refined foods, quickly breaks down into simple sugar. This occurs while the food is still in your mouth. Bacteria in your mouth feast on this sugar, producing acid that breaks down your enamel. Whole wheat flour is harder to break down, and will not produce simple sugar as quickly as white flour will. If you find the flavor or texture of whole-wheat flour is too strong, try easing yourself into it by baking with half whole-wheat flour and half all-purpose or white flour. Then, gradually increase the amount of wheat flour. This works for any recipe that calls for flour, including rolls, cakes and holiday treats. You can also buy many bread products in whole-wheat or half-and-half varieties.

Alternatives to Refined Sugar

There are lots of baking alternatives for granulated sugar. Try substituting honey, real maple syrup, brown rice syrup or agave nectar next time you bake a delicious treat. As an added health benefit, both honey and maple syrup contain lots of antioxidants!

Another great alternative to sugar is fruit. Try adding applesauce, raisins, or pureed banana or apricots in place of some or all of the processed sugar in a recipe. Natural sugars are less harmful to your body than highly processed granulated sugar.

Non-Sugar Solutions

It’s possible to eliminate all sugar from your recipe while baking and cooking this holiday season. This could mean choosing recipes that contain no sugar, like all-fruit sorbets or tart treats with sour or bitter flavor profiles. But it could also mean substituting artificial sugar for the real tooth-harming thing. If you’ve never tried them before, you could experiment with sugar alcohols like erythritol or xylitol. Sugar alcohols are nearly calorie free, and are, in fact, good for your teeth—for that reason sugar alcohols are commonly added to some gums and toothpastes. They are not as sweet as sugar, so you may need to add a little extra, but overall they make an excellent sugar substitute. You can also try traditional artificial sweeteners, but beware of health benefits and drawbacks before you use them.

If you do consume treats from the store (often made with processed sugars), or you have some sugary treats without the healthy teeth substitutes, make sure you brush your teeth soon after to keep bacteria away.

Sometimes you want to indulge in a holiday treat, and by taking these steps you won’t have to worry about your teeth. Bake teeth-smart and enjoy your holidays.