There are many worthwhile resolutions to set for the New Year, but if you have always set a goal to be healthier there is something you should know: good dental health can help with your overall health. You will thank yourself in the future for making your mouth a priority, so to help you in your efforts, consider the following goals.
Brush and Floss Twice a Day
Good teeth are often the result of good oral hygiene. It is important to brush and floss twice each day to prevent gum disease and decay. You should also change your toothbrush a few times each year.
Use Fluoride
It is also smart to look for toothpastes and mouth rinses that contain fluoride. This can strengthen the enamel on your teeth. However, it should be used sparingly, especially in young children.
Rinse After Eating
Rinsing your mouth with water or brushing your teeth after meals is a great habit that can promote oral health. Rinsing your mouth can minimize bacteria and help prevent gum problems.
Choose the Right Foods
The foods you eat can also improve your oral health. There is research that indicates that omega-3 fats strengthen your gums and reduce disease. It is also a good idea to eat a well-balanced diet that is filled with protein (lean meats), grains, vegetables, fruits, and dairy products. In addition, try to avoid consuming too much sugar as an abundance of sugar can cause the enamel on the teeth to decay.
Get Regular Checkups
Regular appointments with a dentist can also help you prevent oral health issues and care for your teeth. If you have young children, make sure they visit the doctor early. In most cases, every six months is appropriate for a checkup. However, people with gum disease should see the dentist more often.
Make these goals a part of your 2016 New Year’s Resolutions. By following them, you can promote oral health and enjoy a beautiful smile.
