Top 3 Tips for Keeping Your Teeth Sparkling White

Top 3 Tips for Keeping Your Teeth Sparkling White

To keep your pearly whites as brilliant as possible, you can use the usual whitening methods: expensive professional treatments, gum, toothpaste, and mouthwash. There are also simple, everyday habits that can help brighten your smile. Your teeth not only help you speak and eat, but they contribute to your overall appearance. Here are the top three tips to help you keep your teeth sparkling white.

  • Replace your toothbrush. Make sure to replace your electric toothbrush head or manual toothbrush every two to three months, or more often if you’ve had a cold. The bristles of the brush transfer germs to your mouth. Also, brush your teeth properly by placing the toothbrush against your gums at a 45-degree angle and lightly move it in a circular motion, not back-and-forth. Hold your toothbrush as you do a pencil so you don’t scrub too vigorously.
  • Gargle before brushing with apple cider vinegar. Rinsing with apple cider vinegar in the morning before brushing helps remove stains and whiten your teeth. It will also kill germs lurking on your gums and in your mouth.
  • Avoid teeth-staining food. Smoking cigarettes and drinking black tea, cola, and red wine will stain your teeth. Any food or drink that is dark will probably result in stains. Brushing immediately after drinking or eating dark-colored food or drinks can help. You can also use an effective teeth-whitening product from your dentist or over-the-counter.

Eat an apple, also known as nature’s toothbrush, for convenient teeth cleaning action. Crisp, firm foods help clean your teeth while you are eating them, such as popcorn, celery, and raw carrots. For best results, choose these options as the final food in your meal if you won’t be able to brush your teeth right after eating. You’ve worked hard to get your teeth white, so make sure to take the steps necessary to keep them that way.

5 Tips to Whiter Teeth

Whether you’re looking to score a date with a special person or ace an interview you’ve been preparing for, one thing remains certain: you may not get as far as you would hope without a great smile. Here are several tips you can use to enjoy a brighter and whiter smile.

1. Stop Drinking Energy Drinks

Even if you live for the rush that energy drinks give you, they are not very good for your teeth. Their acidic content is very corrosive to the enamel on your teeth. If you cannot stop drinking them entirely, then start limiting your consumption of them. Make sure you use a straw when drinking them to keep your teeth from swimming in acid.

2. Avoid Dark Foods

Try to limit your consumption of dark foods and beverages. Dark foods and beverages have a staining effect on your teeth that can leave them discolored and dull looking. Of course, some foods, such as blueberries are very beneficial to your health (and also dark) so use your judgment when eating and drinking foods and beverages that contain dark pigmentation, and chew gum or brush teeth about 20 to 30 minutes after if you are concerned about the staining effects of what you consumed.

3. Eat Your Raw Fruits and Veggies

Eating raw fruits and veggies is not just good for your health, they are also good for your teeth. Raw foods, such as nuts, cauliflower, broccoli, and apples act as “scrubbers” when you chew them to help remove surface stains and plaque from your teeth. Crunchy veggies and nuts also help strengthen your teeth and bones for long-lasting teeth.

4. Change Your Toothbrush

Remember to replace your toothbrush every three to four months or as soon as you notice it looking worn out. After this amount of time, the bristles on your toothbrush start to lose their firmness and shape, thus reducing their effectiveness at cleaning your teeth.

5. Rinse Your Mouth

Rinse your mouth after eating and drinking sugary and acidic foods and beverages. Rinsing immediately after consumption helps to get rid of the acid that is left behind in your mouth. If you don’t, the acid that remains in your mouth will strip the enamel from your teeth making it easier for them to stain.

No matter what you do to keep your teeth clean, don’t forget to see your dentist as needed. Practicing good dental hygiene and receiving proper dental care will keep your smile bright and white.