Wisdom Teeth 101

Wisdom teeth, or third molars, usually come in after adolescence, appearing between the ages of 17 and 21. The purpose of wisdom teeth is not known with certainty, though it is hypothesized that they may be vestiges of the jaw structure of prehistoric humans. Our ancestors would often experience tooth wear from regular use, sometimes losing molars, so a third set of molars that appear later than other permanent teeth could have helped replace the missing bite power.

Over time, our jaws have become smaller and our diets have softened, allowing our current molars to last longer. It is therefore theorized that we may have evolved to a point where wisdom teeth are now obsolete, and for many people they are more of a hindrance than a benefit. Not all dental professionals agree, but many dentists do recommend their patients get their wisdom teeth removed in their late teens to early 20’s, before they emerge from the gums.

Reasons for Getting Wisdom Teeth Removed

While not all people need to get their wisdom teeth removed, health problems associated with them are common. These include:

  • Pain and discomfort: Wisdom teeth are full-sized adult teeth, so the process of emerging from the gums can be painful, and they often rub against the rear molars, causing further pain
  • Risk of Infection: Not only do wisdom teeth create wounds coming in, but brushing them can be more difficult because of their far-back position in the jaw; using a thin, long brush with a small head can help in the cleaning of these hard-to-reach areas
  • Tooth Misalignment: Perhaps the most common reason wisdom teeth are removed is because they can push other teeth out of alignment; some dentists recommend removing wisdom teeth as soon as they show up on an x-ray, before they have the chance of doing this damage

Not everybody needs to get their wisdom teeth removed, and for some people they come in with no problems at all. When your wisdom teeth first show up in dental x-rays, consult your dentist about which choice will be best for you and your mouth. 

The Harmful Effects of Bad Oral Health

If you’re looking for ways to improve the health of your entire body, open your mouth and say “ahhhhhh.” Medical research has shown that individuals with gum disease have an increased risk of other health issues, such as heart disease and even cancer. Learn how bad oral health impacts the body and what you can do about it.

The True Impact of Gum Disease

Early signs of gum disease include swollen gums, chronic bad breath, gums that bleed while flossing and sensitive teeth. Your mouth acts as an internal interstate to the rest of your body, and the disease in your gums can use that interstate to spread to the rest of your system. Additional health complications that can result from gum disease include stroke, low birth weight in babies and other health complications. Now that you know the how, it’s time to learn more about the what, as in what you can do to reduce the harmful effects of poor oral health.

It All Starts in the Mouth

Besides keeping up with your oral hygiene, there are several additional things you can do to improve your overall physical health. One of the first things you should do is add more minerals and healthy fats to your diet. While you’re at it, you should ease up on foods with an abundance of sugar and vegetable oil.

To boost your immune system to fight off any disease you might already have and future disease, make sure you get plenty of sleep, handle your stress well and cut out bad lifestyle choices, such as smoking and excessive drinking.

Pay Attention to the Oral Products You Use

Using oral products won’t do you or your health much good if those products contain toxins that can counteract your preventative measures. Look at and research the ingredients in your toothpaste, mouthwash and chewing gum to make sure they’re as beneficial as their makers claim or talk to your dentist about what products s/he would recommend.

Take full control of your health, starting with your teeth and gums. Ask your dentist for more tips.    

The Physiology Behind Tooth Decay

While you might have a basic understanding of tooth decay, there’s likely much about the topic you don’t yet know. A deeper understanding of your oral health allows you to know when you have a problem that is likely to take care of itself and when you have one that requires a professional treatment from a dentist. Learn more about tooth decay and how to take the best care of your pearly whites.

Age Makes a Difference in Tooth Decay

One of the first things to know about tooth decay is that it’s more common now than ever in children and babies. A child’s teeth aren’t as developed or strong as an adult’s, so acids, plaque and bacteria will eat away at their teeth. Eating and drinking habits for small children also impact oral health, with many parents not realizing the harmful effects of giving a child a bottle or sippy cup filled with milk or juice when they go to sleep, or to drink throughout the day. Snacking on things like fruit snacks, starchy crackers, or sugary treats throughout the day—called “grazing”—is also harmful to a child’s teeth.

Recognizing the Signs of Tooth Decay

Knowing what tooth decay looks like is another essential component of treating it. Indications of tooth decay include:

  • Discolored teeth
  • Bad breath or a bad taste in your mouth
  • Inflammation of the gums around a sore tooth, which is also a sign of an abscessed tooth
  • An ongoing or recurring toothache

Properly Diagnosing Tooth Decay

To rule out an abscess and anything else that might be going on with your teeth, your dentist will make sure you actually have tooth decay in order to prescribe proper treatment. You’ll likely be asked questions about your medical and dental history before the dentist uses a small mirror to examine your teeth. You might also have X-rays taken of your mouth and teeth to better pinpoint which of your teeth may be decayed. Common treatments for tooth decay that has worked through tooth enamel include fillings, crowns, tooth extraction and root canals.

Oral health is a large component of your overall health. By taking good care of your teeth, you’re taking equally good care of the rest of your body as well.  

Surprising Reasons Why You Should Smile More

Unless something particularly funny or enjoyable is going on, you may not be inclined to smile that often. Plenty of research has been done in the area, and it turns out there are numerous benefits to smiling more frequently. If you find that you frown or have a neutral expression fairly often, then you may want to think about showing off your pearly whites on a regular basis.

Smiling Reduces Anxiety and Stress

If you are feeling stressed out, you may not feel like smiling so much. However, studies have found that individuals who smile when they are going through troublesome times had lower heart rates. The smile may be fake, but it comes with real results.

Smiling Helps You be Seen as More Trustworthy and Personable

Anyone looking to make strides in their careers should consider smiling at the office. People are more likely to engage with individuals who are smiling compared to people who always look stern. Additionally, smiling enhances your credibility so if you need people to trust and like you, smiling could be the ticket.

Smiling Releases Endorphins

Endorphins are chemicals released within your brain that make you happy. They are released when you engage in an activity you enjoy, and it has been found that smiling releases the same chemicals. You can boost your mood simply by exercising those facial muscles.

Smiling is Contagious

You probably already know that yawning is contagious. When you see someone else yawn, you are likely to do it yourself. The same principle applies to smiling. When you smile, other people around you are more inclined to smile. Everyone enjoys a release of endorphins, and everyone feels a little less stressed out.

You do not have to watch your favorite sitcom to crack a smile. Try doing it when you are sitting at your desk or driving in traffic. If you train yourself to smile more, then you will do it without even being conscious of the effort. 

The Importance of Regular Dental Exams

Do you actually go to the dentist twice as year, as many dental professional recommend? If not, you should really be scheduling routine dental exams often. There are numerous benefits, and you are putting your oral health at risk by not having a professional regularly examine your teeth and gums. Here are just a few reasons why you should schedule dental appointments twice a year.

Check for Oral Health Problems

Unless something is really hurting you, then it is likely that you will remain unaware if a problem is developing within your teeth or gums. Gum disease can sometimes start off as asymptomatic, but become far more serious if it’s not treated. A professional dentist will be able to detect any problems, big or small, and recommend the most appropriate treatment. X-rays may also be taken to see if any issues are growing out of the dentist’s sight.

Thorough Teeth Cleaning

You should be brushing twice a day and flossing once daily, but even that is not always enough to stop the spread of plaque. Dentists have higher-quality tools to remove plaque and tartar. In addition to eliminating tartar, your dentist will also polish the teeth to help eliminate surface stains. You cannot get this level of cleaning at home, and it is a huge benefit if you get a professional cleaning twice yearly.

Recommendations in Your Oral Healthcare Routine

After examining and cleaning your teeth, your dentist will tell you if there is anything you need to change in your oral healthcare routine, such as brushing more often or adding flossing to your routine. A dentist may also see that you are brushing every day, but you are doing it incorrectly and can show you how to brush properly.

The combination of daily dental cleaning and professional check-ups every so often will increase your chances of healthy teeth throughout your life. If it has been a while since your last visit to the dentist, then schedule one at your earliest convenience.